I’ve got something of a mantra: BOREDOM IS A MYTH.
This doesn’t necessarily mean that people can’t be bored… Rather that they shouldn’t be. This also doesn’t mean that there’s no value in downtime, just relaxing, idle chat with friends, or an aimless wander through nature.
No, I’m aimed at the “ugh, there’s nothing to do!” kind of boredom – sitting around uncomfortable, focused on your lack of options. Daydreaming is not boredom. Scrolling through Facebook, barely even reading anything, is. Straight up killing time with a vague awareness “I’m bored” and little else is, well, bullshit.